My Journey With Anxiety: Symptoms + How to Overcome

In honor of Mental Health Awareness Month I wanted to share more about my journey with anxiety and how I have learned to cope with it. First and foremost, while I have a Bachelors in Psychology I am not qualified to offer professional advice. If you want to hurt yourself or are experiencing physical pain please talk to somebody you trust and/or seek professional help as soon as possible.

I'm going to be talking about personal experiences that I believe are beneficial for everyone who feels like their anxiety is taking over their life.

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Feeling overwhelmed is something that we all go through. We all go through seasons in life where major events or major changes start happening all at...

In honor of Mental Health Awareness Month I wanted to share more about my journey with anxiety and how I have learned to cope with it. First and forem...

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