In honor of Mental Health Awareness Month,

I wanted to share more about my journey with anxiety and how I have learned to cope with it. First and foremost, while I have a Bachelors in Psychology I am not qualified to offer professional advice. If you want to hurt yourself or are experiencing physical pain please talk to somebody you trust and/or seek professional help as soon as possible.

I'm going to be talking about personal experiences that I believe are beneficial for everyone who feels like their anxiety is taking over their life.