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My Journey With Anxiety: Symptoms + How to Overcome

In honor of Mental Health Awareness Month I wanted to share more about my journey with anxiety and how I have learned to cope with it. First and foremost, while I have a Bachelors in Psychology I am not qualified to offer professional advice. If you want to hurt yourself or are experiencing physical pain please talk to somebody you trust and/or seek professional help as soon as possible. I'm going to be talking about personal experiences that I believe are beneficial for everyone who feels like their anxiety is taking over their life. However, one thing that I have come to understand is that our mental health is a personal journey and while we're able to relate with