Tips to Overcome Anxiety When You're Feeling Overwhelmed

Feeling overwhelmed is something that we all go through. We all go through seasons in life where major events or major changes start happening all at once. Our responsibilities start piling up and we're not sure what to focus on or how to find balance. When the starting of a new season brings instability and new responsibilities into our lives it is normal to feel shaken at first. Being thrown out of our comfort zones or regular routines can be challenging and it affects people differently. How well we manage the situation has a lot to do with our previous experience dealing with major changes